Week 2

This week was a little rocky to start off. Monday I had a test and then a 4 hour lab since we are about to start surgery. But today I’m doing my workout at home since there are a few exercises that I don’t need weights for. Day 1 – 1/28/2020– Lunges (unweighted): 4 sets … Continue reading Week 2

Week 1

Over the weekend, I really reflected on the fact that I haven’t been in the gym or exercising regularly for almost 8 months or more. I also weighed my self and I am now over 200 lbs…. This is the heaviest I’ve been in my life. So, I decided I would start working out 3 … Continue reading Week 1

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